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Here are all foods except breakfast cereals that are highest in Magnesium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Soy flour, defatted, crude protein basis (N x 6.25) | 285 | 100 | 372 | | | Hyacinth beans, mature seeds, raw | 283 | 100 | 344 | | | Soybeans, mature seeds, raw | 280 | 100 | 446 | | | Nuts, almonds, blanched | 275 | 100 | 581 | | | Orange-flavor drink, breakfast type, low calorie, powder | 275 | 100 | 217 | | | Nuts, almonds, oil roasted, without salt added | 274 | 100 | 607 | | | Nuts, almonds, oil roasted, with salt added | 274 | 100 | 607 | | | Nuts, cashew nuts, oil roasted, without salt added | 273 | 100 | 580 | | | Nuts, cashew nuts, oil roasted, with salt added | 273 | 100 | 581 | | | Tea, instant, unsweetened, powder, decaffeinated | 272 | 100 | 315 | | | Tea, instant, unsweetened, powder | 272 | 100 | 315 | | | Papad | 271 | 100 | 371 | | | Spices, oregano, dried | 270 | 100 | 306 | | | Nuts, almonds | 268 | 100 | 575 | | | Mungo beans, mature seeds, raw | 267 | 100 | 341 | | | Amaranth | 266 | 100 | 374 | | | Baking chocolate, unsweetened, liquid | 265 | 100 | 472 | | | Spices, cloves, ground | 264 | 100 | 323 | | | Spices, saffron | 264 | 100 | 310 | | | Seeds, pumpkin and squash seeds, whole, roasted, without salt | 262 | 100 | 446 | | Previous 1 2 3 4 5 |
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